VALDOSTA STATE MAGAZINE 81 鈥淭hey鈥檙e extremely knowledgeable,鈥� she said. 鈥淭hey know their jobs. They make sure I don鈥檛 hurt myself because I tend to overdo.鈥� In her time there, she has lost around 80 pounds. 鈥淪arah and Sean were really good with keeping me realistic and making sure I realized the progress that I made, keeping things positive,鈥� she said. 鈥淚t鈥檚 real easy to get down on yourself because you鈥檙e not able to do what you鈥檇 like to do. 鈥淭hey鈥檙e both very encouraging. They also keep things changed up, so that you don鈥檛 get bored with it. I have more endurance than I had before. I鈥檓 much better off for the work that I鈥檝e done there, and I intend to continue to go.鈥� Discover all the services available at the Center for Exercise Medicine and Rehabilitation at https://www.valdosta. edu/cemr. The CEMR provides clients with a chance to change their lives. We are taught every day 鈥楨xercise is Medicine.鈥� In the CEMR, I can see proof that exercising is extremely helpful to our clients鈥� overall health. 鈥� BREANNA TRUEBLOOD 鈥� 鈥�